My ongoing and ever evolving story of recovery from an eating disorder and depression. Constantly learning, changing and growing. It can be a beautiful process and is worth the hard work. Seeking healthy relationship with food and exercise. To run without the mental torture and eat without a calorie calculator in my head. To dream and aspire because there is so much more life available without an ED. To look in mirrors. To enjoy food. To discover why this happened and challenge every false assumption. To re-learn who I am. To quit dieting and love health, nutrition and fitness with COMPASSION for myself. For this to be worth something. To help others. For this to be the making of me, not what tears me down.

TO FIGHT. Challenge accepted.
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A typical lunch at work -today it is chicken, spelt whole grain pasta, carrots, broccoli, sugar snap peas, parsnips and I think there’s some swede under there too.
I am so, so tired!
#edrecovery #recovery #ednos #ednosrecovery #foodismedicine #nom #healthy #nutrition #tupperwarelife #bingeeatingdisorder #eatingdisorder #struggling